The Babes of Quinte Podcast: Pulse & Hold

Contemporary Mat Classes with Chels & Heath

Rooted in the principles of Pilates, these mindfully paced, low-impact classes emphasize control, precision, and breath. Experience a dynamic blend of mobility-enhancing exercises, core-focused movements and foundational strength work, designed to build a strong and balanced body. Thoughtfully programmed flows and layered progressions make each class accessible to all fitness levels, supporting balance, coordination and confidence at your own pace. End your practice with a mindful reflection feeling grounded, empowered and glowing from the inside out.

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Chelsea Pickard

CO-FOUNDER / INSTRUCTOR
- 100 Hr Certified Mat Pilates Instructor
- Registered Massage Therapist & FST
- Certified Personal Trainer
Heather Gallaway

CO-FOUNDER / INSTRUCTOR
- 100 Hr Certified Mat Pilates Instructor
- Certified Personal Trainer
The Body Balance Studio

Match Movement Instructors are proudly 100hr Mat Pilates Certified by TBBS.
“At The Body Balance Studio, our mission is to elevate the way our communities move and live. Through mindful mat Pilates, expert instruction, and functional alignment principles, we’re inspiring Canadians to embrace confident, intelligent movement.” - Liv Urquhart
www.thebodybalancestudio.com

Adding Pilates to my routine has been a game-changer for my CrossFit Performance.

Plus, the low impact movements have been incredibly beneficial when dealing with nagging injuries - L
"Pilates has been an incredibly valuable addition to my fitness routine,

offering me the opportunity to be more mindful, and focus on neuromuscular control. It has also played a major role in improving my core strength, flexibility and coordination (although I still can’t dance)” - J
"Pilates has allowed me to slow down my movements and focus on isolating muscles I didn't know were weak.

By taking Chelsea and Heather’s classes through match movement, I’ve noticed I’m much more stable and controlled in my compound movements and have increased my lifts.” -A
"Pilates has greatly improved my CrossFit performance

by boosting core strength, flexibility and body awareness. It's helped me prevent injuries, improve stability, and feel more confident during workouts. Beyond fitness, Pilates has also brought balance and calm to my life, helping me manage stress and improve posture.” - A

The Babes of Quinte Podcast: Pulse & Hold

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