mat pilates

mat pilates

& movement

Match Mobility

Experience a balanced approach that combines fundamentals of strength and core movements, with mobility enhancing exercises. A mindful-paced class that builds on balance and stability.
Match Moves

Expect an active class with the opportunity to challenge yourself through movements of varied levels of intensity. You can prepare to feel strong, energized, and leave with a vibrant glow.

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"Pilates has greatly improved my CrossFit performance

by boosting core strength, flexibility and body awareness. It's helped me prevent injuries, improve stability, and feel more confident during workouts. Beyond fitness, Pilates has also brought balance and calm to my life, helping me manage stress and improve posture.” - A
"Pilates has been an incredibly valuable addition to my fitness routine,

offering me the opportunity to be more mindful, and focus on neuromuscular control. It has also played a major role in improving my core strength, flexibility and coordination (although I still can’t dance)” - J
"Pilates has allowed me to slow down my movements and focus on isolating muscles I didn't know were weak.

By taking Chelsea and Heather’s classes through match movement, I’ve noticed I’m much more stable and controlled in my compound movements and have increased my lifts.” -A
Adding Pilates to my routine has been a game-changer for my CrossFit Performance.

Plus, the low impact movements have been incredibly beneficial when dealing with nagging injuries - L

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Chelsea Pickard

CO-FOUNDER / INSTRUCTOR
- 100 Hr Certified Mat Pilates Instructor
- Registered Massage Therapist & FST
- Certified Personal Trainer
Heather Gallaway

CO-FOUNDER / INSTRUCTOR
- 100 Hr Certified Mat Pilates Instructor
- Certified Personal Trainer
The Body Balance Studio

Match Movement Instructors are proudly 100hr Mat Pilates Certified by TBBS.
“At The Body Balance Studio, our mission is to elevate the way our communities move and live. Through mindful mat Pilates, expert instruction, and functional alignment principles, we’re inspiring Canadians to embrace confident, intelligent movement.” - Liv Urquhart
www.thebodybalancestudio.com

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